These are transformational tools for healing and growth.

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“Grief is a dark place where few want to go; those who do often find the light of healing waiting on the other side.”
 

This gentle yet powerful workbook supports individuals, families, and practitioners in navigating the confusing terrain of grief. Whether you are facing personal loss or guiding others through theirs, this workbook offers a safe and structured space to process, reflect, and heal.

• A breakdown of grief’s emotional, physical, cognitive, and behavioral symptoms
   
• The many types of grief: anticipatory, disenfranchised, collective, and more
   
• Journaling prompts to name losses, release regrets, and preserve memories
   
• Heart-centered exercises to reconnect with lost loved ones through letters, rituals, and creativity
   
• Tools for resilience: breathwork, movement, routines, and meaning-making
   
• Guidance on how to build supportive connections—within and around you
   

👉 Perfect for: Grief groups, therapists, chaplains, holistic coaches, and anyone seeking light after loss.